First priority in sports nutrition is getting the nutrients you need to perform at your best — but that doesn't mean it has to taste like medicine. This Pumpkin Spice Smoothie made with RYNO POWER Whey Protein not only helps speed recovery but also a rich and delicious way to help build muscle and reduce muscle soreness following your workout.*
You only need five ingredients and some ice to enjoy this dessert-adjacent recovery smoothie, which packs 27 grams of protein with less than 1 gram of added sugar. Read below for everything you need to whip up this Pumpkin Spice protein shake.
Prep time: 5 minutes
Total time: 5 minutes
Ingredients:
1 cup milk or preferred liquid
1 banana
1 cup ice
1 scoop RYNO POWER Whey Protein - Vanilla
1/2 tsp. pumpkin spice seasoning
1/4 cup pumpkin spice puree (optional for added color and flavor)
½ tsp. ground cinnamon
Directions:
Place milk, ice, banana, protein powder, pumpkin spice, and cinnamon in blender; cover. Blend until smooth.